Somatic Coaching

By harmonizing your body/mind/spirit, extraordinary energy is unleashed to expand your limiting beliefs and to find your life’s purpose, one that is both happy and lucrative. Somatic Coaching accesses your own body-wisdom to do this. This powerful perspective allows you to live into the future you desire, or better still, give you dreams you never even realized you had. Coaching is more than just insight gained from our discussions, it works from the actions you take.

Somatic Coaching gives you very specific measurable results as you live the effectiveness of our work together. It includes a thorough physical, emotional, mental and spiritual assessment to begin our work. Every ninety days your progress is reassessed to measure the works effectiveness.

Other tools used are Inquiry, visualization and meditation. Inquiry, the work of Byron Katie, examines the stressful thoughts and beliefs that limit our potential and cause us suffering. This deceptively simple technique dissolves old patterns of negative thinking and self-doubt. Meditation is the science of directing attention and the art of sitting in silence. Visualization taps the imagination, the highest available function of our mind, to energize our potential for change.